Our Services
“I have come to the conclusion that human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable but that the healing process can be a catalyst for profound awakening - a portal opening to emotional and genuine spiritual transformation - Peter Levine
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Individual Therapy
People choosing to work with me often desire to live a more embodied life and cultivate a connection to their inner selves. Click below to see what areas I specialize in.
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Contemplative Counseling
Contemplative Counseling has its origins in both Buddhist psychology and philosophy and Western Psychology. It is based on the view that we are all fundamentally awake and healthy. Its essential qualities are spaciousness, clarity, and warmth. If we closely examine our lives and our challenges we can see there is a fundamental goodness and wholeness within all our experiences.
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Somatic Experiencing
Can trauma be a catalyst for awakening? I believe it can. When I think about my own life, I can see that most of the traumatic events I have experienced have led to significant changes in myself and been influential in making me the person I am today. I have also had the privilege of walking alongside and watching many clients have positive transformations because of their trauma.
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Internal Family Systems
Internal Family System is a non-pathologizing psychotherapy that enables us to be more tolerant of all the various facets of our personalities.It focuses on getting to know the various “parts of you and how these parts work together as a system to protect us from the various traumas we have experienced over our lifetime.